The use of aromatherapy can be traced back to ancient civilizations thousands of years ago. The ancient Egyptians used resins such as frankincense and myrrh for religious ceremonies and mummification; the ancient Chinese used wormwood and sandalwood to ward off evil spirits; and Indian Ayurvedic medicine used essential oils to balance the body and mind. These traditions not only reflect the ancients’ worship of fragrance, but also show the multiple roles of aromatherapy in medicine, spirituality, and daily life.
In the Middle Ages, Arab scholars improved distillation technology to make essential oil extraction purer. During the Renaissance, European aristocrats regarded perfume as a symbol of status. Today, aromatherapy has been integrated into modern life, from aromatherapy to home fragrance diffusion, becoming a healing symbol across cultures.
Tips: Try lighting a cedar or frankincense stick while meditating to feel the tranquil power of a thousand-year-old tradition.